Who Am I?

Sebastian is on a mission to empower, inspire and uplift to make a positive impact on the world. He is a Medical QiGong practitioner, breathwork facilitator and herbal medicine man. Through his own hardships and struggles through severe depression, anxiety, ptsd and chronic pains over many years, he has also had to learn many ways to manage life which he shares in workshops and through coaching today to support beings in becoming more empowered and happy.
 
ACTIVITIES
 FOR INDIVIDUALS
❂ Thursdays at 6 pm CET ❂ Online
❂ Mountain Tanto QiGong ❂ 25/9


 FOR COMPANIES
❂ QiGong ❂
Breath, meditation, movement as one to balance the Qi/Energy of the body. We use elements of hard and soft QiGong movements to both exercise the body and the mind, while learning to relax and have maximum power.

 ❂ Improv-QiGong ❂ 
We combine elements of the ancient wisdom and healing motions of QiGong with creative and expressive exercises akin to improv theatre.

 ❂ Roaring Ceremony  ❂
With a group, we go to the mountain and into the forest to roar! To release old stagnant energies and free ourselves from restrictions. We create space for all these things to arise and be fully in our power.

❂ Breathwork  ❂
We work with the breath and learn to breathe in different ways that will empower us in our daily lives. This may involve deep conscious connected breathwork that can have an empowering effect of releasing stagnant energies and freeing us to be more fully alive.

❂ Emotional Freedom Technique ❂
We learn and practice using Acupressure Tapping to calm the stress response and free up energetic blockages in the body and mind.

 ❂ Forest Bathing, Yoga, Gong Bath ❂ 
From time to time we will offer workshops combining QiGong with Shinrin-Yoku, gong baths, sound healing and other exciting things. 
 



ALSO FOR INDIVIDUALS: 
❂ COACHING & MEDICAL QIGONG ❂
Book a Qi Coaching Discovery Call

In this call, we work with purpose alignment - to live a life that you truly want to live, in alignment with your truth. We make an energetic profile and wholistically decide how to move forward. In these sessions, we work energetically to release blockages - Through Medical QiGong‚ acupressure, EFT, and the breathwork combined with coaching we balance the body's energies, empower ourselves with a simple tool to calm the nervous system. We reprogram old subconscious beliefs, to clear the old and make way for the new to revitalise our energies, life force and forward movement.


Contact us at breathoflifestockholm@gmail.com for more information on coaching packages for companies and private lessons.

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